The Effort of Doing Nothing


Its good to have a place for some mental downtime
The Thinking Chair

My very writing of this blog post is one big ol’ piece of irony.

I’m actually contravening what I’m writing about, in writing about it! Let me explain.

The topic of this post is giving yourself permission to do nothing. Today is Sunday, it’s a sunny afternoon after a period of gloomy rainy wintry weather.

I’ve been working hard in the past few weeks with plenty on my mind to mull over. Today is an ideal opportunity to sit down and look at the blue sky, feel the (relative) warmth of the sun on my skin and just take the time to take a breath.

I know intellectually that this will be very beneficial for me; it will give me some headspace and recuperation, it will help me be calm and it will take me back into the now.

However, inside, there’s a slight feeling of panic at the thought of not doing anything, not achieving anything, not being productive. So instead of using this time wisely I’ve written this blog, attended to some correspondence and booked flights and accommodation for a trip. That’s all well and good but the truth is that  it could all be done tomorrow without suffering any setback.

I’ve become so accustomed to being busy that I’m losing sight of why I’m being busy. Busy-ness for its own sake is ridiculous – it’s a pup chasing its tail, its treading water – plenty of action but not much progress in the long run.

Mental downtime is essential for the proper functioning of our minds in the same way that rest helps the physical body recover. It’s not rocket science but, boy,  I do need to do a facepalm now and again just so’s I follow my own advice.

The sun is shining, the breeze is blowing and my thinking chair awaits.

Checking out for now to take my own advice.

Have a great week!

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