Mind Games

                One of the fundamental tools of achieving a joyful life is actually taking the decision to choose joy. In other words, managing our mindset.¬† To do that we need to believe that we always have a choice in how we to respond to circumstances. This is whereContinue reading “Mind Games”

When Joy Can Save Your Life!

¬†Sasha* one of my Stand-Up comedy students had come along to the class under duress. She could not see the point of it. Fun? Why bother when her job, her family and her life in general seemed to be just constantly dragging her down. She felt like she was made of lead and did notContinue reading “When Joy Can Save Your Life!”