Mind Games

                One of the fundamental tools of achieving a joyful life is actually taking the decision to choose joy. In other words, managing our mindset.  To do that we need to believe that we always have a choice in how we to respond to circumstances. This is whereContinue reading “Mind Games”

When Joy Can Save Your Life!

 Sasha* one of my Stand-Up comedy students had come along to the class under duress. She could not see the point of it. Fun? Why bother when her job, her family and her life in general seemed to be just constantly dragging her down. She felt like she was made of lead and did notContinue reading “When Joy Can Save Your Life!”

The Delicious Dram

When it comes to whisky-making, the copper stills used to distill the spirit are often very very old, sometimes hundreds of years old. Over time the stills get a bit bashed and each develops its unique pattern of bumps and dents. The wild thing is, this affects the taste of the whisky that particular stillContinue reading “The Delicious Dram”

Fold, Scrunch or…

  My life turned into a joke at the weekend – literally! We’ve all heard that old gag about the person being in a public toilet cubicle and the person in the next cubicle says “Hello?” And the gag teller replies with ‘Hello’ and starts conversing with the other cubicle dweller only to be talkedContinue reading “Fold, Scrunch or…”

What a Ride!

  One of the things that you don’t expect when you give up the day job is the massive internal, personal changes that start to happen as you start out on your journey working full time in your own business. First there is the good stuff – the massive increase in passion and purpose. It’sContinue reading “What a Ride!”

Top 3 Emotions of my First Week in Business

 Last week I finished up in my day job. After commencing coaching and NLP studies last year and working part time on my coaching, training and comedy business, I’m putting out my shingle for the business on a full time basis. I’m using my experience of 25 years in corporate communications, 23 years in theatre and 12Continue reading “Top 3 Emotions of my First Week in Business”

Cutting Ties to the Past

Way back in the mists of time, when dinosaurs stalked the earth and the gods still supped with the mortals (so, somewhere around 1978) I used to be an apprentice hairdresser. Yes, no shit. I spent four years shampooing, cutting, tinting and asking people where they were going for their holidays. I loved the job.Continue reading “Cutting Ties to the Past”

I Close My Eyes and Jump

Goodness gracious what a week! I had always imagined that when days arrive that will change my life, they would be huge and dramatic. Maybe fireworks and heavenly choirs, marching bands and trumpets, a boom or two of thunder and lightning splitting the sky. But what really happened was an unprecedented overwhelming wave of peace,Continue reading “I Close My Eyes and Jump”

The Leonies in Your Life

  In the rush of the week the lesson became clear. As the days clicked by towards the weekend the drama stepped up a notch and I had a choice; observe it and sail above it, or be caught up within it and feel it deplete my inner resources. Hey, I’m not perfect so ofContinue reading “The Leonies in Your Life”