When Joy Can Save Your Life!

When Joy Can Save Your Life!

 Sasha* one of my Stand-Up comedy students had come along to the class under duress.

She could not see the point of it.

Fun?

Why bother when her job, her family and her life in general seemed to be just constantly dragging her down. She felt like she was made of lead and did not feel like trying to make either herself or others laugh.

During the class time, though, something started to shift. As everyone in turn delivered the work they’d been preparing the laughter in the room grew and grew.

When it was Sasha’s turn she just had an all-round gripe at an incident that day with her husband. She really put some feeling into it and her authentic grumpiness and way with words got the entire group laughing.

She felt different. She hadn’t changed anything, not her demeanour, her grumpy mood or her irritation. However the mood and the context of the class had allowed her to not take herself so seriously. Everyone else had taken a part of their life and made it a comedy bit, and now she’d done the same and some sort of alchemical exchange had happened, she was looking at the situation quite differently now and felt herself literally lighten up.

When the world seems to be falling down around you, or even those days when life just seems dull and pointless, the getting of joy can seem to be not only remote, but also not really worth the effort.

Even using the term ‘joy’ often doesn’t help. It seems to conjure an ephemeral, uncatchable smoke-like substance. Joy and happiness can seem to be more like birds that alight on your shoulder and then take off again, totally at whim, with you having no control at all.

The great news is, that is a total fallacy. You can change how you look at things by training your mind to see the world from a particular angle. People who are constantly negative are often people who have just got used to seeing the world in that way – it’s a habit.

When you change the perspective, the angle, then the effect of the world on you changes, and that’s when the magic happens – because when you change your behaviour towards the world it all of a sudden starts to respond differently to you.

It sounds woo woo, but it’s actually plain old neuroscience.

There are some really good reasons why you should cultivate the skills and habits that will bring joy into your life on a regular basis.

According to the Mayo Clinic in the USA a joyful, positive and humorous mindset:

1. Reduces blood pressure,
2. Increases coping skills – especially in times of hardship and stress
3. Heightens psychological and physical well-being
4. Lowers rates of depression and distress
5. Increases the effectiveness of our immune system
6. Reduces the risk of death from cardiovascular disease (damn good reason to get happy!)

Now that we know this for sure, this changes things. Joy and positivity are no longer a nice ‘extra’ to life; they are now a necessity for our mental, physical and emotional health.

In the next few weeks I’ll send you a series of short articles where we’ll discover practical and actionable ways of bringing more joy and happiness into your life.

I hope you’ve enjoyed this article and I’d love your feedback –  \n This email address is being protected from spambots. You need JavaScript enabled to view it. ” target=”_blank”>email me.

In the meantime, remember, you are unique – just like everyone else!

Keep on shining
Maggie x

*name changed to protect the (previously) grumpy

Fold, Scrunch or…

 

My life turned into a joke at the weekend – literally!

We’ve all heard that old gag about the person being in a public toilet cubicle and the person in the next cubicle says “Hello?”

And the gag teller replies with ‘Hello’ and starts conversing with the other cubicle dweller only to be talked over, as it turns out other cubicle dweller is on the phone.

Well there was me at the weekend having to quickly and unexpectedly use a public convenience.

There was I, sitting, all systems operating, so to speak, when I discovered there was no toilet paper in the holder!

EEEEK! I was definitely in a bit of a pickle.

Then I heard someone take up residence in the next cubicle!  Brilliant! Saved!

I enquired with a hesitant but loud enough “Hello?”

My voice echoed off the 1970s tiling.

No response.

I repeated “Hello?” this time a bit louder.

Silence.

I thought “Bitch is ignoring me”.

And then a few seconds later came the sound I longed to hear as she said “Hello?”

Relief flooded over me and with thankfulness I said “Oh hi, do you have any toilet paper in that cubicle you can spare?”

But the end of my sentence was cut off as she said “Hi, yeh, I’m here, I’m just in the toilet, I’ll meet you at Coles in a minute.” into her phone, and continued to have a full blown conversation while sitting on the potty!

Bitch.

There I was, totally alone, no handbag (and resultant residue of tissues and receipts that may have come in handy) and no idea of how to get out of the situation.

Let’s just say that I’m now intimate with the number and quality of layers of paper it takes to make up a loo roll tube.

The difference between this event being a disaster and an amusing anecdote is mindset. Over the years I’ve trained my mind to look for the humour in everything as I scan life for material in writing and performing stand-up comedy, but the by-product is the discovery of how wonderful a humorous re-frame of life can be in coping with life’s lumps and bumps.

Both laughter and tears are responses to stressful situations – they each release tension in either one way or another. If we choose to respond in tears and sadness it closes down our options and leaves us without choice, a victim of circumstance.

If we choose laughter (which can also involve tears, but of a different kind) it takes away the power the situation may have had over us, we keep our sovereignty of life and we retain the ability to make positive choices in how to get under, over, past or through the situation with significantly less stress and sadness.

And that includes being stuck in a ‘situation’ in a toilet cubicle with no toilet paper. I felt a bit like Indiana Jones in that cubicle. I thought, ‘what would Indy do?’ And you can bet I was also thinking “Possible comedy material!” – after all, most comedy is born out of someone else’s pain!

So, after all that, I have one question for you;

Do you fold, scrunch… or scrape?

I conduct courses and workshops teaching how to speak with  influence and authority, and to develop your powers of humour and comedy for pleasure, public speaking and life coping skills.

The next Comedy Course for Beginners starts in Adelaide on 15 October – email me on maggie@funnyfarm.net.au for details

The next workshop The Power of Comedy in Business will take place in Melbourne on 25 October – for details click this link  

What a Ride!

 

FF with FBOne of the things that you don’t expect when you give up the day job is the massive internal, personal changes that start to happen as you start out on your journey working full time in your own business.

First there is the good stuff – the massive increase in passion and purpose. It’s perfectly normal to start working at 6am in your nightie in front of the computer because your brain is racing and you need to get it all downloaded and in print on the screen before it melts like the springtime snow.

As you ease out of your employee mindset (not easy when you’ve been one for thirty-something years) you gain a new sense of yourself, of the things you achieve, the things you create and the changes you make in peoples lives with the stuff you have to offer.

Then there’s the darker side; the self doubt, the financial insecurity, the worry of not knowing how this story ends. These thoughts are hard taskmasters but they are also a gift. They force you to develop resilience, to dig deep and really earn your stripes as someone who is bringing something new to the world that will benefit the world. This life game is not for wimps!

One of the mental tussles I’ve been going through is how to actually bring that stuff to the world in a way that makes sense for me and my clients. In other words – what’s my niche? I’ve been doing ok as a generalist coach and trainer but I knew my message and my vehicle for delivering all these goodies needed honing. My lovely coach Leonie explained that it was like giving birth and ideas, like babies, need an incubation period.

Well, just like an expectant mother – and just as wise Leonie had said – it has taken almost nine months before I got well and truly whacked on the head with the ‘obvious stick’! Let me explain; all my life I’ve been a Communication junkie. I worked in Corporate Communications for 25 years and carried on parallel careers in theatre and comedy as well as becoming a coach and an accredited NLP practitioner. After much reflection I realised that it was no different now, and my passion continues to be how we speak to ourselves, how we speak to the world and how we speak to each other.

So the upshot of it all is I’ll be channeling my coaching and training through the mediums (media!) that I know and love best:

  • More Than Words – Powerful presentation coaching.
  • The Funny Farm – Stand up Comedy for Beginners
  • The Joy Protocol – comedy shows
  • Personal and Business Coaching

It’s very exciting because as soon as I knew exactly how I wanted to do all these things, exactly the right people showed up in my life to make it all happen and it’s happening soon!

As Bill Hicks said, this life is just a ride, and what a crazy wonderful ride it is!

The Highs and Lows of Comedy Festival Life

Melbourne FB cover

I’ve been in Melbourne for the last week, away from my  home city of Adelaide, with friends and colleagues Kate and Kehau performing our show Three Stuffed Mums. 

It has been an interesting, enlightening, heartwarming time in many ways – and we still have one week to go. In other ways it has really brought  home for me the absolute value of having capabilities in resilience, in self-knowledge, positive mindset and so many other things I teach people about in their day to day lives.

If you thought the life of a stand up comedian is all laughs, then think again. It probably is for that top two or three per cent in the industry who have agents and managers and publicists etc to do all that other production work for them, but for most comics at the festival we have to do all that plus perform the show itself.

A typical example is the activity of flyering. That’s where you go to hand out flyers in the street to passers by in the hope they will come to the show either that night or some other night. If you were thin-skinned then the amount of people who reject the offer of a flyer, who often won’t even meet your gaze, might cause you to crumble as it could be very disheartening. On the other hand when you realise that how people respond to you is actually mostly about them and not so much about you (unless you’re punching them – then it’s about you!)  it takes the heat off. Ah well, some people just have bad days, and some people aren’t as nice as we would like. On the other hand when you do manage to engage someone in genuine conversation it’s a real joy and lifts the spirits so much.

It’s not uncommon at large comedy or Fringe festivals to have a fairly small audience for performances. They are really not money-making exercises – more a ‘trade show’ kind of thing. A small audience for a theatre production would not have quite as much impact as it would on a comedy performance where the energy and interaction between the performer and the audience actually feeds and fuels the performance to a much greater extent. At times like those with a small group you not only have to lead in as far as it’s you doing the performance regardless of the energy offered by the audience (smaller groups can feel inhibited about being overtly demonstrative with clapping, cheering and laughing), but you also have to lead yourself with a positive and determined mindset while building the rapport with the audience. If you can inject energy, build rapport and make it ok for them to be loud then the energy tends to rise throughout your spot and the audience gets the laughs they came for. It’s like they need that permission from the person on the stage and the rest of the group to laugh out loud.

The third challenge is being away from home. I’m finding that the older I get the more of a  homebody I’m becoming. Two weeks away can seem like a huge chunk of time, but the ability to prioritise, concentrate energy on the task at hand and do the job that I’m here for actually helps to not only make the time pass quickly but also makes it more enjoyable. There’s a certainty in routine that’s satisfying and assists in self-sufficiency – and we all know that the more we get what we need from internal sources rather than external sources then the more resilient, happy and healthy we are – big bonus all round!

We’re enjoying this marvellous opportunity to play at the Melbourne International Comedy Festival. We’re getting good audience numbers compared to other first time shows and we’re having a ball not only performing but connecting with our audiences and having the opportunity to connect with other comedians. The bottom line – making people laugh is a lot of fun!

Making the World a Better Place One Laugh at a Time

dab-93947_640 A conversation with a group of friends on the notion of success in comedy provoked me to write down for the first time my mantra when it comes to comedy.

I’ve verbalised it often enough but never written it down before and it has been an interesting exercise. It goes something like this:

I measure my success by the amount of laughs I get, because for those 5, 10, or 15 seconds everyone who is laughing has forgotten their worries. If there are 50 people in the audience and I get 6 good five second laughs during a spot then that’s a cumulative 25 minutes when the world in that room was totally bereft of sadness, worry or depression. We’re succeeding alright, reducing sadness laugh by laugh. 

You see, to me, comedy isn’t just that time you’re on stage with an audience. It’s all those other times too when you’re with one person or a group of people and the opportunity is there to observe the topics at hand from the lighter side, to expose the absurdity of the situations and to laugh about them rather than to worry them or fear them.

The psychology of laughter is a fascinating thing. Laughter byypasses the conscious mind and directly hit the subconscious. Creating that pathway brings a fertile ground for new and fresh thinking, destroying prejudices and other types of barriers to open thinking and so helps to build new neural pathways created by new thoughts that in turn allow new ways of being to be explored.

The physiology of laughter is also fantastic. That great big intake of breath for a belly laugh increases the oxygen in the blood. Laughter decreases stress hormones and increases our immune system. It eases anxiety, improves one’s mood and builds your capacity for resilience.

Because of what I do I’ve become accustomed to looking for the funny angle of a situation before any other option and if I feel that will help whomever I’m speaking with, I’ll use it. It isn’t for every situation, obviously.

As a Coach and an NLP practitioner I know that when someone is in a state of appreciation and gratitude then it’s impossible for them to simultaneously run the strategies of fear and doubt. I believe the same is true of laughter – when one is consumed by laughter that flame extinguishes all negativity, even if only for a brief period of time.

I’ve always been in awe of my fellow comedians, especially female comedians who experience some tougher obstacles to a career of funniness than the blokes. I feel it is one of the noblest vocations around and the people who do it are delivering a lifesaving service to our communities. With all its health benefits comics should be able to bulk bill on Medicare!

After all, we’re just trying to make the world a better place, one laugh at a time.

Stuffed Mums Strike Again!

 

How do I describe the afternoon I’ve just experienced?

Along with my Three Stuffed Mums colleagues Kate and Kehau I spent the afternoon at Goolwa, a small town south of Adelaide at the mouth of the mighty river Murray, and had the biggest amount of fun. We were there to perform a Three Stuffed Mums show as part of ‘Just Add Water’ – the Country Arts SA Regional Centre for Culture festival that takes the arts to the regions and for a year settles in and works with the people who live locally. A main part of the festival is that projects there should leave a lasting legacy for the community.

Three Stuffed Mums project was to perform our show there and then over a period of a few weeks teach and coach local mums in standup or other ways of telling their own stories with humour. Then at the end we’ll present a showcase with the women performing their work. Today was the show and we’ll conduct the course from May to July.

It had become plain to us that women these days can feel isolated in bringing up children, and that they might not realise we all go through the same challenges. We had women coming to our shows the past two years and saying to us afterwards “Thanks! Now I feel normal!”

As far as stand up goes, this show today has to be one of the highlights of my ten year comedic career. The feeling of over 200 people cacking themselves with laughter at you is rather heady, and even more so that they were mostly women  and they knew exactly what I was talking about.

I had a ball and so did everyone else. And now we have the opportunity to pay so much forward with the course – can’t wait!

Have a great week!

The Meaning of Life

The Meaning of Life

It’s been a while since my last post, life seems to have sped up.

Work is busy as always, plus getting a new job that I start in a few weeks time. Add to that preparation for the Adelaide Fringe including production and publicity work as well as actually writing and rehearsing with my Three Stuffed Mums buddies Kate and Kehau, it seems my time has flown.

In between it all was a sojourn to Sydney to see no.1 son off on his travels once again with the Navy. It was great to spend time with him and very sad to wave him off. The up part being that it will be only six months and he will be home again.

And in between all of this action trying to observe, to stay true to myself and my path, to learn about what’s transpiring and to simply enjoy life.

Because when it all comes down to it, I think that’s the crux, the meaning of all of this life stuff; living it and creating joy, however you find the expression of that to be.

Some people write, some perform, others love to cook, or make things, or ice cakes or climb mountains or talk to people or any other of a million things. And if they express and engender joy through that activity, if it results in you and others feeling uplifted by it and benefitting from it, there isn’t that much more to aim for, is there?

We Three Stuffed Mums have been talking a lot this week about what our comedy means for us, about what we’re trying to do with it, and we all agree that it’s about the following:

-Do no harm

-Uplift ourselves and others

-Have people leave the show feeling better than when they came in

Sounds good to me!

Have a great week!

M 🙂