Mind Games

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One of the fundamental tools of achieving a joyful life is actually taking the decision to choose joy. In other words, managing our mindset. 

To do that we need to believe that we always have a choice in how we to respond to circumstances.

This is where it gets interesting. Our choices are often dictated by our beliefs and values – but what if our beliefs and values have been chosen for us by someone else?

Step 1 – Beliefs and Values
In fact, many of our B & Vs are actually remnants of what were told was true when we were children.
So, the first thing to do is work out what are actually your beliefs and values and which of them belong to your parents or other authority figures that have been important in our lives.
Then, question them. Do you actually believe them to be true? Or did you just take them on trust?
When I was young it was considered to be a ‘bad thing’ to marry outside your religion. It made some people very angry, and even broke families up. Most people now know that was a sign of the times and not a fundamental truth in itself, and we’ve changed our views and adapted our values accordingly. Now it’s more important to have a loving and supportive partner than insist they share the same beliefs.
It comes down to this; in order to live a more contented life with a good dose of joy, we need to have that joy as one of our highest values, and we need to believe that to be a good thing, an essential thing, a right thing and something that is of our highest priority.

Step 2 – Habits
How we habitually react and respond will change if our values change.

We all know of someone who is negative in their outlook. Nothing is good enough for them. Would it surprise you to know that they probably don’t actually know they’re doing that? Often, for whatever reason they have developed the habit of looking for the negative in life and that’s what they find and report, and call it realism.
In contrast, optimists have developed the habit of looking for the positives in life, and that is what they find and report. This is also realism.
The funny thing is that realism is subjective. One person’s reality is another’s fantasy. It’s actually simple neuroscience; you tell the brain to show you evidence for what you believe and it will do so. Neither the positive nor the negative outlook is any truer than the other, but one is definitely much more resourceful than the other.
Many of us will have grown up in families where it was considered bad form to express too much joy, or affection or even enthusiasm, and so we tempered our feelings to fit in with society.
The problem is, even as we grow into independent adults we may still temper those feelings unnecessarily, and even express disapproval of those around us who are in the habit of expressing happiness. I know that as a child I was often told to ‘calm down’ and that I would be seen as ‘soft’ or ‘simple’ if I expressed joy or enthusiasm.
Think of a time when something happened that made you feel very happy. Did you censor your physical and emotional reaction? If the answer is yes, it’s time to get to work in changing those habits.
If you’re a habitual grump and it’s not working for you, you can change. Rehearse how you would feel and how you will express it the next time something good happens. It needn’t be a leap in the air and a loud ‘Yeeha!’. It could just as easily be a smile and a word of praise, thanks or encouragement.

Step 3 – Be Kind to Yourself
When you choose to live a joyful life It’s the beginning of a long and winding road . 
Like any new skill we’re not going to get it right all of the time and that is just fine.
However, starting on this purposeful road will set you up with the ability to achieve and maintain a greater level of contentment, fulfilment, happiness and joy. In turn that will help safeguard your emotional, physical, intellectual and spiritual health, and that is also something we could do with much more of.

Until next time, stay happy. It will intrigue some people, and totally infuriate others!
Maggie x

PS – if you would like a free daily dose of practical joy to kick off your day, follow me on Twitter @thejoyprotocol, or email me with ‘Daily Dose’ in the subject line . 

 

I Close My Eyes and Jump

angel-81392_1280Goodness gracious what a week!

I had always imagined that when days arrive that will change my life, they would be huge and dramatic. Maybe fireworks and heavenly choirs, marching bands and trumpets, a boom or two of thunder and lightning splitting the sky.

But what really happened was an unprecedented overwhelming wave of peace, and then deep, deep inside I heard a quiet, loving voice say very firmly “No, enough. It is time now”.

And the decision that had to be made wasn’t scary. I have no doubts about the way forward, and indeed it seems to be the most natural, normal thing in the world.

So, what actually happened is that this week I resigned from my well-paid job to devote my life to coaching and training, to helping people get happy (and therefore successful) quickly and easily, and to have fun doing it using a combination of comedy and cutting edge science (for those that don’t know me I’m also an actor and comedian).

Just to re-emphasise, on Tuesday I had a six-figure, relatively safe government job, and now, after I work my notice, in about 3.5 weeks time I’ll be working for my own business Elegant Concepts Group.

What I’ve done goes against all conventional wisdom. Women my age (52) find it increasingly difficult to get decent work in the corporate sector, and those who tread cautiously would say that it really isn’t the time to be striking out on one’s own.

However, here’s the crux of the matter; for the past 30-odd years – most of my working life – I’ve been suppressing who I really am in order to fit into the ‘corporate box’. I’ve been living a double life; appearing on stage either in theatre or comedy in the evening and by day I’ve been hiding my true passions to fit in with everyone else, and in the process I’ve been exhausting myself physically, emotionally and spiritually. I have also been disappointing myself for not standing up for whatever oddity I feel I must be.

I have often looked with envy at people who love their 9 to 5 jobs and wished for some of the peace of mind they seem to have. But maybe they too are hiding their passions in some way to fit in with what our society asks of us. I know that for me, as I’ve got older, it has been increasingly difficult.

And then I had the health scares of the past couple of months (see previous post) to bring me to very sharp awareness of the fragility and transient nature of our time here on earth.

The key has been a question of alignment. I’ve been out of alignment and not living my values, and yet that is what I ask my clients to do, to live according to their values. How can I ask that of them when I haven’t done it myself?  That non-alignment has probably been at the basis of my health and stress problems. I can hear my old Scottish mum’s voice in my head “Ye cannay be the servant of two masters.” And that’s why I’m now giving up on one and following, with such a happy heart, the other.

I have the advantage of a fabulously supportive husband, my lovely Steven, who in his own quiet way has been pointing out my fierce defence of this middling stance for some time. And now I’ve stepped out of no-man’s-land and made the commitment he is with me all the way.

So, here goes. The countdown is on. I have my methodology and content that I want, no – need – to deliver, my products for individuals and corporates are almost ready, and even in the past few days opportunities have opened up that I would never have even noticed before. The Universe responds.

I close my eyes,

I take a big breath, and

JUMP!